I’m thrilled to announce that pre-orders are now open for The How Not to Age Cookbook, coming out on April…
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a…
Natural killer cells are one of the ways our body fights off cancer, and visiting a forest can induce a…
Can the aroma of wood essential oils replicate the immune-boosting effects of walking in a forest? Studies on the effects…
Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.…
Ozempic and others in a new class of weight-loss drugs have been called “the medical sensation of the decade.” Are…
How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? And the benefits of red sorghum…
Learn why sorghum is one of my favorite new grains. “Despite playing a significant role in Africa and Asia as…
Environmental assessments of 50 different plant-based meats show them to be vastly more sustainable than animal-based meats. “There is increasing…
What happens when you compare the trans fats, saturated fat, sodium, and cholesterol levels in plant-based meats versus animal-based burgers? …
We had the pleasure of talking with Jenné Claiborne about her work, food, Black History Month, and her new cookbook.…
What are the different impacts of plant protein versus animal protein, and do the benefits of plant proteins translate to…
What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? As noted in an…
There are so many ways we eat potatoes—baked, mashed, hashed, fried, scalloped, roasted, and more—but should we be eating them…
Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You…
The influenza virus has existed for millions of years as an innocuous intestinal virus of wild ducks. What turned a…
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and…
Laboratory models suggest that extreme doses of heme iron may be detrimental, but what about the effects of nutritional doses…
There is a toxin in lychee fruit that can be harmful, but is it harmful only under certain circumstances? Lychee…
If the nitrites in foods like ham and bacon cause lung damage, what about “uncured” meat with “no nitrites added”?…