Wellness Are the Effects of Ochratoxin Concerning? December 16, 2025 The overall cost-benefit ratio for mycotoxins depends on which food is contaminated. Ochratoxin has been described as toxic to the… Is Aflatoxin a Concern? December 18, 2025 Is “toxic mold syndrome” a real thing? What do we do about toxic mold contamination of food? In recent years,… Can Vegan Fecal Transplants Lower TMAO Levels? December 23, 2025 If the microbiome of those eating plant-based diets protects against the toxic effects of TMAO, what about swapping gut flora?… How Healthy Are Baruka Nuts? December 25, 2025 How do barukas, also known as baru almonds, compare with other nuts? There is a new nut on the market… Bariatric Weight-Loss Surgery and Mortality December 30, 2025 Today, death rates after weight-loss surgery are considered to be “very low,” occurring in perhaps 1 in 300 to 1… Bariatric Surgery: Risks in the OR and Beyond January 1, 2026 The extent of risk from bariatric weight-loss surgery may depend on the skill of the surgeon. After sleeve gastrectomy and… Top 10 NutritionFacts.org Videos of 2025 January 6, 2026 We create more than a hundred new videos every year. They are the culmination of countless hours of research. We… Is Surgery Necessary to Reverse Diabetes? January 8, 2026 Losing weight without rearranging your gastrointestinal anatomy carries advantages beyond just the lack of surgical risk. The surgical community objects… The Hidden Costs of Bariatric Surgery January 13, 2026 Weight regain after bariatric surgery can have devastating psychological effects. How Sustainable Is the Weight Loss After Bariatric Surgery? I… Can Olive Oil Compete with Arthritis Drugs? January 15, 2026 What happened when topical olive oil was pitted against an ibuprofen-type drug for osteoarthritis and rheumatoid arthritis? Fifty million Americans… All About Allulose January 20, 2026 Sugar and high fructose corn syrup are the original industrial sweeteners—inexpensive, filled with empty calories, and contributing to diseases such… Is Fasting an Effective Treatment for Diabetes? January 22, 2026 By losing 15% of their body weight, nearly 90% of those who have had type 2 diabetes for less than… How to Beat Heart Disease Before It Starts January 27, 2026 Why might healthy lifestyle choices wipe out 90% of our risk for having a heart attack, while drugs may only… How Low Can LDL Cholesterol Go on PCSK9 Inhibitors? January 29, 2026 People with genetic mutations that leave them with an LDL cholesterol of 30 mg/dL live exceptionally long lives. Can we… 1 … 8 9 10