Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these…
Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the…
“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the interest of the…
Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain…
Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I…
Many people with IBS would trade 10 to 15 years of life expectancy for an instant cure for their condition.…
I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by…
I debunk the myth of protein as the most satiating macronutrient. The importance of satiety is underscored by a rare…
Big Food uses our hard-wired drive for dietary diversity against us. How did we evolve to solve the daunting task…
If you’ve heard of billionaire Bryan Johnson, you’ve likely encountered the phrase “bio age testing.” Johnson, the subject of the…
How can we use sensory-specific satiety to our advantage? When we eat the same foods over and over, we become…
A randomized controlled trial investigates diet and psychological well-being. “Psychological health can be broadly conceptualized as comprising 2 key components:…
In every grade school class photo, I seem to have a mess of tousled hair on my head. No matter…
Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms between those…
It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can…
Do you know more about basic nutrition than most doctors? “A poor diet now outranks smoking as the leading cause…
How can you calculate your own personal heart disease risk to help you determine if you should start on a…
What is the dirty little secret of drugs for lifestyle diseases? Drug companies go out of their way—in direct-to-consumer ads,…
A Mayo Clinic visualization tool can help you decide if cholesterol-lowering statin drugs are right for you. “Physicians have a…
What are the pros and cons of relative risk, absolute risk, number needed to treat, and average postponement of death…