Why don’t environmental groups advocate for climate-friendlier diets? In what “was arguably the largest ever environmental protest in the world,”…
Does walking with poles, also known as Nordic pole walking or “exerstriding,” beat out regular walking for depression, sleep quality,…
An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in…
Acne can be triggered in one in ten people who get vitamin B12 injections. “Acne is a disease unique to…
Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD It’s like my thoughts were under a pile of…
What do randomized controlled trials of high-dose daily vitamin B12 supplementation show about its effects on cancer risk, death, and…
The temporary quintupling of heart attack risk associated with cannabis smoking may be due to increased heart rate, blood pressure,…
Fasting, followed by a plant-based diet, is put to the test for autoimmune inflammatory joint disease. Alan Goldhamer is the…
“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.…
Various fasting regimens have been attempted for inflammatory autoimmune diseases, such as lupus, ankylosing spondylitis, chronic urticaria, mixed connective-tissue disease,…
Is there a non-surgical alternative to knee replacement surgery that treats the cause and offers only beneficial side effects? The…
We create more than a hundred new videos every year. They are the culmination of countless hours of researching, writing,…
Losing weight can reduce sciatica, hypertension, and cancer risk, as well as reverse type 2 diabetes. In the ABCs of…
Weight loss can decrease dementia risk and improve mental performance and fertility. As I’ve discussed previously, in the ABCs of…
Sufficient, sustained weight loss may cut the risk of fatal heart attacks and strokes in half. In the ABCs of…
What are the effects of weight loss on natural killer cell function, our first line of immune defense against cancer,…
While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if…
How do we explain studies that suggest overweight individuals live longer? Martin Luther King Jr. warned that human progress is…
Is there a unisex chart for optimal weight based on height? We seem to have become inured to the mortal…
The book Dieting Makes You Fat was published originally in the 1980s and then repeatedly republished. Since most people who…