I was 13 when I went on my first diet. I had been struggling with my weight for about six…
Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,…
There’s been a growing shift in the fitness, health, and wellness industry. The promise of “immediate results” will probably never…
If you live in a larger body, sometimes it feels like you can’t win. If you don’t lose weight, people…
Reviewed by Brian St. Pierre, MS, RD We all make thousands of decisions every day, large and small. What to…
Reviewed by Brian St. Pierre, MS, RD Once you decide you want to work with a health coach, finding the…
Did traffic fatalities increase or decrease after cannabis legalization? Is cannabis-impaired driving a public health and safety concern? Well, the…
Obesity isn’t new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII…
We had the pleasure of talking with Bill Muir about his work in the military and as a Registered Nurse,…
A few times a day, drink two cups of cold water on an empty stomach for weight loss. After drinking…
If you drink two cups of water, the adrenal hormone noradrenaline can surge in your bloodstream, similar to the response…
Drinking water can be a safe, simple, and effective way to prevent yourself from fainting. Within three minutes of drinking…
The diving reflex shows that it’s possible to have selective adrenal hormone effects. Thermogenic drugs like DNP can cause people…
Identical twins don’t just share DNA; they also share a uterus. Might that help account for some of their metabolic…
Is it possible to reverse type 1 diabetes if caught early enough? The International Journal of Disease Reversal and Prevention…
Green smoothies are put to the test for the autoimmune disease lupus. There are dozens and dozens of journals I…
Meet Chef Lois Ellen Frank, Ph.D. We had the pleasure of talking with Dr. Frank about her work, food, and…
Why is hospital food so unhealthy? “Put in stark terms, CVD [cardiovascular disease] claims 1 American life every 39 seconds…
The EAT-Lancet Commission lays out the best diet for human and planetary health. “Scientists have a moral obligation to clearly…
How much greenhouse gas does the production of different foods cause, measured in miles driven or lightbulb hour equivalents? “Our…