Kerwin

“I work with coaches and other people who know too much.” Kate Solovieva is a former professor of psychology, a PN master coach, and PN’s director of community engagement. And the above quote has become one of her taglines. Though Coach Kate has coached thousands of “regular” clients, her specialty is coaching other coaches. Through […]

Sleep is crucial for daily functioning; this much is obvious. Get enough sleep to support your mental and physical well-being, build your immune system, improve heart health, heal muscle damage, and improve memory and retention. A third of adults have symptoms of insomnia, despite the fact that sleep is so important to our general health.

Your lungs’ capacity to hold air is indicated by lung capacity. Over time, breathing exercises can help you breathe more easily. The total volume of air that your lungs can hold is known as your lung capacity. After we reach our mid-20s, our lung function and capacity usually gradually decline with ageTrusted Source. Certain illnesses,

Everyone is aware of the importance of sleep for preserving health. Nothing is more fulfilling than waking up eight hours later with a refreshed and ready to go attitude. On the other hand, nothing is worse than waking up from a restless night or spell of insomnia, wondering why you can’t seem to get the

Women’s Urinary Incontinence: Important InformationThe unintentional loss of pee is known as urinary incontinence. Urinary incontinence affects around 25 million adult Americans, either temporarily or permanently. Although this illness can strike anyone at any age, women over 50 are more likely to experience it. Urgency, stress, functional, and overflow incontinence are the four categories of

It’s possible for people to ignore their ears and take hearing for granted. However, it is imperative that you provide your hearing the attention they require now, rather than waiting until a problem occurs. That entails taking proactive care of them right now. Maintaining good ear health depends on taking adequate care of your ears,